Streamlining...

The Power of Phytoncides: How Plants Heal Phytoncides are antimicrobial chemicals produced and emitted by trees, flowers, vegetables, and...

The science of telomeres and increasing our health, wellness, and longevity through guided imagery

Exercise is a novel promoter of intestinal health and microbial diversity Campbell and Wisniewski, (2017) investigate the effect of...

Depression has been shown to increase the risk of thrombotic events due to hypercoagulation mechanisms (Ziegelstein, 2018). In their...

Reflection Paper on 10-day Practice What did you do? I chose walking in nature as my 10-day (and beyond) practice. Criteria for my...

“Walking is man’s best medicine” (Hippocrates, 1817). Cardiovascular disease (CVD) is the leading cause of illness and death in the...

Human’s evolution from living among diverse natural ecosystems such as grasslands, prairies, mountains, and seashores. provided strategic...

Shinrin-yoku or forest bathing was pioneered in Japan in the 1980s as a public health measure to promote health and wellness and to...